As a yoga teacher with over 13 years teaching experience these classes offer a holistic approach to movement.
SEE CLASS SCHEDULE BELOW
Grounded in a personal, ongoing journey of studying the human body and holistic mind-body wellness, my teaching integrates mindful breathing, intentional functional movement, and conscious presence. I aim to help students build physical resilience, strength, and a sense of inner calm, while nurturing a stronger mind-body connection. By cultivating focus on the mat, we build the mental clarity and inner strength necessary to navigate external challenges off the mat. I invite you to listen to your body, and come as you are.
WEEKLY CLASS SCHEDULE:
(book in to avoid disappointment)
| Tuesday Morn Falmouth Active Health | 7.30 – 8.30am Coming Soon | Mindful Vinyasa (some low load weights used) |
| Friday Morning GyllyBeach | in association with GWS | Slow Flow |
| Sunday Evening Falmouth Active Health 3rd of month | 6 – 7.30pm MONTHLY | Yoga for Peri/Post Menopause |
| Sunday Morning 3rd of month | 10.15 – 11.30am ONLINE | AYS – Yoga for Strength (Alignment Yoga Sculpt) |
CLASS DESCRIPTIONS:
Mindful Vinyasa
Begin your day with a creative sequence of strength building, breath-led postures and a short but grounding relaxation to finish. These classes sometimes incorporate props and weights to support the practice and explore postures and strength building for improved functional movement, as well as encouraging breath awareness. £12 or £50 for 5 classes.
Gentle Rise & Shine; Joint Freeing Series
Tuesday Mornings Coming soon
AYS (Alignment Yoga Sculpt); Yoga with weights
These classes combine gentle vinyasa breath-led movement and use small hand-weights to add low impact load, known to support bone and muscle health. Try these fun and challenging classes to build strength and resilience in mind and body. Practise from your home ONLINE class. £12 or 5 for £50
FRIDAY Beach Yoga in association with Gylly Wellbeing Swimmers; contact me for more information
Yoga for Peri/Post Menopause
Equip yourself with a toolkit to help relieve the symptoms of this natural & transformative stage of life. There is a natural decline in hormone production during peri/post menopause, causing imbalance that impacts all the systems of the body. We can’t change this; however, we can use yoga techniques including breath, postures, strength & mindfulness to support nervous system regulation, aid bone, muscle & brain health, and reduce overwhelm. This workshop-style class offers bite-size techniques, Come along and find your calm. £12
2026 Dates:
23rd May
21st June
23rd July
24th August
20th Sept
18th Oct
22nd Nov
RESERVE A SPACE
Movement for Menopause – Monthly Online Class
These classes combine gentle breath-work, vinyasa movement and use small hand-weights to add low impact load, known to support bone and muscle health. Focusing on functional movements and simple breath-work to enhance mind-body connection, with balance work to promote a healthy vestibular system, ending with mindfulness and relaxation for clarity & rest, that together offer longevity and sustainability of practice.
Practise from your home ONLINE class. £14 1.5hrs
Get in Touch for more information
An ocean of peace resides within us all.
Join me to explore the connection between physical wellness and mental clarity. Through a mix of mindful movement, breathing techniques, and conscious intention, my classes are designed to help you build strength, improve mobility, and develop lasting resilience—both on and off the mat.
