Sunday Evening 6 – 7.30pm Once a Month
at Falmouth Active Health Movement Studio
Equip yourself with a toolkit to relieve the symptoms of this natural & transformative stage of life.
We can’t change the natural decline in Oestrogen, Progesterone and Testosterone production that happens during peri-menopause, this decline and fluctuation causes imbalance that impacts all the systems of the body and manifests in a multitude of different symptoms.
However, we can use yoga techniques including breath, postures, strength & mindfulness to support our nervous system, aid bone and brain health and reduce overwhelm. Come along and find out how.
Led by experienced yoga teacher Sarah, whose ongoing journey of studying the human body and holistic mind-body wellness guides her teaching practice. Sarah’s teaching integrates mindful breathing, intentional movement, and conscious presence. Her classes aim to help students build physical resilience, strength, and a sense of inner calm, while nurturing a stronger mind-body connection.
Expect a yoga class designed especially to offer tools and techniques that can be used at home, practices that can help improve nervous system regulation and ease the symptoms of peri + post menopause.
Enjoy restorative poses, a flowing sequence, strength & balance ideas, breath awareness, all to help with the various individual and shared symptoms associated with peri & post menopause.
low mood / fatigue / joint & muscle pain / hot flushes
/ anxiety / brain fog / lacking motivation & joy
/ sleep problems / rage / stress / digestive issues
/ headaches / and more…
Closing with a nurturing relaxation,
and even a nutritious snack on offer to complete the experience!
All equipment provided, just wear comfortable clothes, bring some water and come along – as you are.
Falmouth Active Health is positioned along a quiet ope off the Old High Street Falmouth, it offers a welcoming and calming space for a truly comfortable class.
2026 Dates:
24th May
21st June
26th August
20th September
18th October
22nd November
Follow: @yoga_movement_breath_falmouth
www.falmouthactivehealth.co.uk
Do get in touch with any questions; swimcoachfalmouth@gmail.com
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