Sea Swim Coaching

As a yoga teacher with over 12 years teaching experience these classes offer a holistic approach to movement.

ALL WELCOME, SEE CLASS SCHEDULE BELOW

Grounded in a personal, ongoing journey of studying the human body and holistic mind-body wellness, my teaching integrates mindful breathing, intentional movement, and conscious presence. I aim to help students build physical resilience, strength, and a sense of inner calm, while nurturing a stronger mind-body connection. By cultivating focus on the mat, we build the mental clarity and inner strength necessary to navigate external challenges off the mat.

WEEKLY CLASS SCHEDULE:
(book in to avoid disappointment)

• 12.15 – 1.15pm WEDNESDAY Falmouth Sports Club
  Mindful Midweek Movement
  Recharge your day with lunchtime yoga, expect a creative sequence of strength building, breath-led postures and a short but grounding relaxation to finish. £10 or £32 for 4 classes. Weekly Term Time.
  
• 8.30 – 9.15am TUESDAY Gentle Rise & Shine; Joint Freeing Series Coming soon
  
• 8am – 9am FRIDAY Beach Yoga in association with Gylly Wellbeing Swimmers; contact me for more information
  
• Quarterly Peri/Meno -Pause Yoga Workshops
  Sunday Mornings;
• 26th April 2026 10.15-11.45am
  Sol Seek, Mylor, Cornwall TR11 5UF
  Equip yourself with a toolkit to relieve the symptoms of this natural & transformative stage of life. There is a natural decline in hormone production during peri-menopause, causing imbalance that impacts all the systems of the body. We can’t change this; however, we can use yoga techniques including breath, postures, strength & mindfulness to support our nervous system regulation, aid bone health and reduce overwhelm. Come along and find out how.
  RESERVE A SPACE
  
  More dates coming soon!
  

An ocean of peace resides within us all.

Join me to explore the connection between physical wellness and mental clarity. Through a mix of mindful movement, breathing techniques, and conscious intention, my classes are designed to help you build strength, improve mobility, and develop lasting resilience—both on and off the mat.